Mediterranean chicken

Mediterranean chicken


The ingredient of Mediterranean chicken

  1. 1 tbsp olive oil
  2. 4 chicken breast fillets, sliced in half (sideways) into 8 thin fillets
  3. 1 garlic clove, crushed
  4. 1 small red chilli, seeds removed, finely chopped
  5. 400ml tomato passata*
  6. 1 tbsp baby capers, rinsed
  7. 1/3 cup small pitted black olives
  8. 1 tbsp chopped flat-leaf parsley
  9. 100g low-fat feta, crumbled
  10. Steamed green vegetables (such as broccolini), to abet

The instruction how to make Mediterranean chicken

  1. Preheat the oven to 180u00b0C.
  2. Heat oil in a large frypan on top of higher than high heat. amass chicken, season in the manner of salt and pepper and cook for 1-2 minutes just about each side to brown. Transfer to a baking tray and place in oven for 5 minutes.
  3. Meanwhile, return pan to medium heat, grow garlic and chilli and cook beyond medium heat for 1 minute. grow passata and cook for 3-4 minutes. raise a fuss in capers, olives and parsley, season subsequently salt and pepper and cook for a extra minute. To serve, place a chicken fillet in relation to each plate, accumulate a little feta, subsequently next enduring surviving chicken.
  4. Spoon exceeding sauce, summit zenith when permanent feta, and relieve sustain gone steamed vegies.

Nutritions of Mediterranean chicken

calories: 365.909 calories
fatContent: 14 grams fat
saturatedFatContent: 5 grams saturated fat
carbohydrateContent: 6 grams carbohydrates
sugarContent: 5 grams sugar
proteinContent: 53 grams protein
cholesterolContent: 133 milligrams cholesterol
sodiumContent: 695.09 milligrams sodium

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