Mushy pea mash

Mushy pea mash

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This humble side dish takes the timeless Aussie meat pie to a collect supplementary level!

The ingredient of Mushy pea mash

  1. 2 cups Massel chicken style liquid deposit
  2. 500g packet frozen peas
  3. 1 tbsp milk
  4. 2 tsp further virgin olive oil
  5. 1/4 tsp dried chilli flakes

The instruction how to make Mushy pea mash

  1. Place heap in a saucepan higher than medium-high heat. Bring to the boil. ensue peas. Cook for 5 minutes or until tender. Drain, reserving 1/4 cup stock.
  2. Transfer peas to a food processor. grow milk and reserved stock. Process until roughly smooth. Season considering salt and pepper. Spoon into a bowl. Drizzle when oil and sprinkle in the manner of chilli flakes. Serve. Variation: For a chunky pea mash, transfer cooked peas to a heatproof bowl. build up milk and reserved stock. Mash similar to a potato masher until total cumulative and concerning mashed.

Nutritions of Mushy pea mash

calories: 111.852 calories
fatContent: 2.9 grams fat
saturatedFatContent: 0.4 grams saturated fat
carbohydrateContent: 10.2 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 7.6 grams protein
cholesterolContent: 1 milligrams cholesterol
sodiumContent: 155 milligrams sodium

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