Beef burgers  following wedges

Beef burgers following wedges

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Burgers neednt be unhealthy, this low-fat report relation is Definite to be loved by everyone at the dinner table.

The ingredient of Beef burgers following wedges

  1. 1.2kg sebago potatoes, peeled
  2. olive oil cooking spray
  3. 400g new lean beef mince
  4. 1 brown onion, finely grated
  5. 1 tomato, quartered, deseeded, finely chopped
  6. 1/2 cup wholemeal fresh breadcrumbs
  7. 1/4 cup flat-leaf parsley leaves, finely chopped
  8. 1 egg, lightly beaten
  9. 4 wholegrain bread rolls, split, toasted
  10. 250g cherry tomatoes, halved
  11. 1 Lebanese cucumber, halved lengthways, sliced
  12. 80g poisoned salad leaves
  13. 2 celery sticks, thinly sliced athwart from corner to corner
  14. 1 tbsp balsamic vinegar
  15. 1/2 lemon, juiced

The instruction how to make Beef burgers following wedges

  1. Preheat oven to 200u00b0C. Line 2 baking trays taking into consideration baking paper. Cut potatoes into wedges. Arrange in a addition on top of higher than trays. Spray in the same way as oil. Roast for 40 to 45 minutes, turning once, or until potatoes are golden and tender.
  2. Meanwhile, place mince, onion, tomato, breadcrumbs, parsley and egg in a large bowl. Season subsequently salt and pepper. Use clean hands to fusion until with ease combined. Divide union into 8 and pretend to have into 2cm-thick patties.
  3. Spray a large, non-stick frying pan considering oil and heat over medium heat. Cook beef patties, in batches, for 4 minutes each side or until cooked through.
  4. Make salad: put in tomato, cucumber, salad leaves and celery in a bowl. advocate vinegar, 1 tablespoon lemon juice and salt and pepper together. Pour more than salad and toss to coat.
  5. height each roll bases next salad, 2 patties and roll tops. assistance once wedges.

Nutritions of Beef burgers following wedges

calories: 530.341 calories
fatContent: 11.4 grams fat
saturatedFatContent: 3.7 grams saturated fat
carbohydrateContent: 64 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 35.7 grams protein
cholesterolContent: 98 milligrams cholesterol
sodiumContent: 475 milligrams sodium

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