Beef skewers  like noodle salad

Beef skewers like noodle salad

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This colourful meal ticks all the right boxes - quick, healthy and low-fat. Perfect!

The ingredient of Beef skewers like noodle salad

  1. 600g diced Heart twinge beef
  2. 1/3 cup (80ml) Masterfoods Chinese BBQ marinade
  3. 400g hokkein noodles
  4. 1 red capsicum, halved, deseeded, cut into curt brusque strips
  5. 1 Lebanese cucumber, cut into thin strips
  6. 200g Swiss brown mushrooms, thinly sliced
  7. 110ml Neil Perry blithe soy and chilli dressing

The instruction how to make Beef skewers like noodle salad

  1. Thread the beef onto the skewers. Place in a shallow dish and pour higher than the marinade. position the skewers to coat. Preheat a barbeque or chargrill pan just about medium-high.
  2. Cook the skewers for 2-3 minutes each side or until cooked through.
  3. Meanwhile, place the noodles in a heatproof bowl and pour on top of higher than boiling water. Set aside for 5 minutes. Drain without difficulty and separate the noodles. accumulate the capsicum, cucumber and mushrooms to the noodles. Toss to combine. go to the dressing and toss to coat.
  4. promote the skewers like the noodle salad.

Nutritions of Beef skewers like noodle salad

calories: 514.328 calories
fatContent: 22 grams fat
saturatedFatContent: 5 grams saturated fat
carbohydrateContent: 35 grams carbohydrates
sugarContent: 8 grams sugar
fibreContent:
proteinContent: 43 grams protein
cholesterolContent: 87 milligrams cholesterol
sodiumContent: 947.85 milligrams sodium

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