Healthy lamb burgers

Healthy lamb burgers

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Throw some juicy lamb steaks all but the barbecue to create a low-fat and healthy burger that everyone will love.

The ingredient of Healthy lamb burgers

  1. 3 large red onions, halved, thinly sliced
  2. 1 tbsp olive oil
  3. 1 tbsp brown sugar
  4. 4 (100g each) trim lamb leg steaks
  5. olive oil cooking spray
  6. 4 small bread rolls, halved, toasted
  7. 2 tbsp low-fat hommus
  8. 30g baby spinach leaves
  9. 2 tomatoes, sliced
  10. 225g can beetroot, drained

The instruction how to make Healthy lamb burgers

  1. tally up onions and oil in a microwave-safe bowl. Cover. Microwave something like HIGH (100%) capacity for 3 minutes. Preheat barbecue grill and plate concerning medium-high.
  2. Cook onions as regards barbecue plate, stirring, for 5 minutes. trouble sugar into onions. Cook a other 3 minutes.
  3. Spray both sides of steaks once oil. Season. Cook going on for barbecue grill for 3 minutes each side. Remove to a plate.
  4. press on rolls taking into consideration hommus. go to spinach, tomatoes, beetroot, steaks, onions and bread tops. Serve.

Nutritions of Healthy lamb burgers

calories: 447.886 calories
fatContent: 9.8 grams fat
saturatedFatContent: 2.6 grams saturated fat
carbohydrateContent: 57.9 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 30.4 grams protein
cholesterolContent: 65 milligrams cholesterol
sodiumContent: 685 milligrams sodium

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