Chicken, tomato and chickpea soup

Chicken, tomato and chickpea soup

By

A warming and delicious cool weather soup, this hearty chicken and vegetable soup will leave you feeling souper!.

The ingredient of Chicken, tomato and chickpea soup

  1. olive oil cooking spray
  2. 1 brown onion, finely chopped
  3. 100g shortcut rindless bacon, chopped
  4. 2 garlic cloves, crushed
  5. 1 carrot, peeled, diced
  6. 1 fasten pin celery, halved lengthways, chopped
  7. 400g can diced tomatoes
  8. 4 cups Massel chicken style liquid amassing
  9. 2 (200g each) chicken breast fillets, trimmed, diced
  10. 400g canned chickpeas, drained, rinsed
  11. 100g green beans, trimmed, cut into thirds
  12. 4 crusty wholemeal bread rolls, to minister to

The instruction how to make Chicken, tomato and chickpea soup

  1. Spray a large saucepan as soon as oil. Heat greater than medium heat. ensue onion, bacon and garlic. Cook, stirring occasionally, for 5 minutes or until onion is soft. increase be credited with carrot and celery. Cook, stirring occasionally, for 5 minutes.
  2. accumulate tomatoes and stock. mass heat to medium-high. Bring to the boil. ensue chicken. cut heat to medium. Simmer, uncovered, for 8 to 10 minutes or until chicken is just cooked through.
  3. Add chickpeas and beans. Cook for 4 to 5 minutes or until beans are clever green and tender. Season once salt and pepper. Ladle into bowls. advance taking into consideration bread rolls.

Nutritions of Chicken, tomato and chickpea soup

calories: 397.218 calories
fatContent: 8 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 37 grams carbohydrates
sugarContent: 10 grams sugar
fibreContent:
proteinContent: 40 grams protein
cholesterolContent: 74 milligrams cholesterol
sodiumContent: 1492.04 milligrams sodium

You may also like