Chicken & herb meatball soup

Chicken & herb meatball soup

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This hearty high-fibre meatball soup is virtually very nearly a meal in a bowl.

The ingredient of Chicken & herb meatball soup

  1. 60g All-Bran indigenous native
  2. 350g lean chicken breast mince
  3. 2 garlic cloves, crushed
  4. 2 tbsp finely chopped flat-leaf parsley, benefit further to gild
  5. 1 tbsp finely chopped basil
  6. 1 egg
  7. 2 tsp olive oil
  8. 1 onion, finely chopped
  9. 1 large carrot, peeled, diced
  10. 1 attach celery, diced
  11. 1.5 litres (6 cups) Massel chicken style liquid accretion
  12. 65g (1/3 cup) white long-grain rice
  13. 200g (1 cup) vivacious corn kernels
  14. 150g green beans, trimmed, sliced into 1cm rounds
  15. Finely grated lemon zest, to gild

The instruction how to make Chicken & herb meatball soup

  1. To make the meatballs, place All-Bran Original in a food processor and process until they become Gross crumbs. Place the All-Bran Original, the chicken mince, half the garlic, the parsley, basil and egg in a large bowl. Using clean hands, blend all ingredients until with ease combined. Using slightly wet hands, receive put up with tablespoons of the mixture and roll into balls. Set aside.
  2. Heat the oil in a large saucepan over a medium heat. Cook the onion, carrot and celery, stirring occasionally, for 5 minutes or until soft. mount up garlic, cook for 1 minute more. build up stock, bring to the boil. grow the meatballs and simmer for 8 minutes. Remove past a slotted spoon and set aside.
  3. accumulate the rice and corn and simmer for 10 minutes until the rice is roughly speaking cooked. Return the meatballs to the pan considering the beans and cook for a other 3-4 minutes until the beans are tender.
  4. assistance garnished next new chopped parsley and grated lemon zest.

Nutritions of Chicken & herb meatball soup

calories: 388.136 calories
fatContent: 13 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 34 grams carbohydrates
sugarContent: 12 grams sugar
fibreContent:
proteinContent: 29 grams protein
cholesterolContent: 133 milligrams cholesterol
sodiumContent: 1165.83 milligrams sodium

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