Salmon  similar to red-wine lentils and beetroot

Salmon similar to red-wine lentils and beetroot

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A astounding dish combining salmon, lentils and beetroot - dressed later than a red-wine point and served regarding a bed of watercress.

The ingredient of Salmon similar to red-wine lentils and beetroot

  1. 2 tbsp olive oil, lead pro additional supplementary to brush
  2. 1 onion, finely chopped
  3. 1 1/2 cups (300g) small amass green lentils, rinsed (see Notes)
  4. 2 tbsp tomato paste
  5. 1L (4 cups) hot Massel chicken style liquid increase
  6. 2 cooked beetroot, peeled
  7. 2 tbsp finely chopped flat-leaf parsley
  8. 800g piece salmon fillet, pin-boned
  9. 3 vivacious bay leaves or dried bay leaves
  10. 100g mache* or watercress sprigs
  11. 750ml dry red wine
  12. 1 onion, finely chopped
  13. 2 garlic cloves, smashed
  14. 2 lively bay leaves or dried bay leaves
  15. 6 black peppercorns

The instruction how to make Salmon similar to red-wine lentils and beetroot

  1. For the reduction, place the ingredients in a wide saucepan and bring to the boil. slant heat to medium-high and cook for 25 minutes or until edited to 300ml. Strain, discard the solids and set aside.
  2. Meanwhile, heat the olive oil in a large deep frypan over medium heat. ensue the onion and cook for 10 minutes, stirring occasionally, until softened.
  3. build up the lentils, tomato paste, growth and red wine reduction, and simmer higher than medium heat for 45 minutes or until the lentils are tender and the mix is thick.
  4. Finely chop the beetroot, reserving any juices, and go to to the lentils in imitation of the parsley. Season to taste considering sea salt and freshly auditorium showground black pepper, after that heat through for a other 3 minutes.
  5. Meanwhile, preheat the oven to 200C and line a roasting tray like foil.
  6. Brush the salmon skin later than the further olive oil, arrange the bay leaves almost top and place the salmon, skin-side, stirring a propos the roasting tray. Place in the oven and bake for 10 minutes (the salmon will still be a little opaque) or until it is cooked to your liking. separate from the oven and attain to blazing for 20 minutes.
  7. Ladle the lentils onto 4 warmed plates. Cut the salmon into 4 pieces, discard the skin and bay leaves. postponement the salmon into large bite-sized chunks and arrange just about top of the lentils. Scatter considering the lambs lettuce or watercress to serve.

Nutritions of Salmon similar to red-wine lentils and beetroot

calories: 448.125 calories
fatContent: 21 grams fat
saturatedFatContent: 5 grams saturated fat
carbohydrateContent: 10 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 38 grams protein
cholesterolContent:
sodiumContent: 810.9 milligrams sodium

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